Couples: Love Shouldn’t Feel Like Hard Work

Couples: Love Shouldn’t Feel Like Hard Work

Picture two toddlers sitting on the floor: one stacking blocks, the other doodling with crayons. They’re not directly interacting, but they’re still comforted by the fact that the other is there with them.

This quiet side-by-side time is one of the earliest ways children learn how to feel safe in relationships — it’s called “parallel play”.

And here’s the thing: adult relationships aren’t so different. As psychologist Mark Travers explains in his Forbes article, the same principle can strengthen romantic relationships too.

Just as children learn to feel secure by being “alone together,” partners can nurture intimacy by sharing space without needing constant conversation or a joint activity.

Why does this work? For one, it gives couples a way to rest in each other’s presence. Life is exhausting, and the pressure to always be “on” can wear down even the healthiest relationship. Simply coexisting (without performance or pressure) creates space to recharge while staying close.

Secondly, it lets couples enjoy closeness while still holding on to their individuality. You can read while they journal, one cooks while the other scrolls, or you both sit quietly with your own thoughts.

A healthy relationship with your partner is one of the most rewarding connections you can have — stop treating time spent together like a chore and start embracing the joy of simply sharing space.

Food of the Week: Salmon 🐟

Salmon isn’t just a tasty dinner option: it’s packed with protein, omega-3 fatty acids, and essential vitamins and minerals that support everything from your heart and brain to your bones and skin.

Health Benefits

• Heart – Omega-3s lower blood pressure, reduce inflammation, and improve arterial function.

• Brain – Supports memory, focus, and may reduce risk of neurodegenerative diseases.

• Bones – Rich in selenium and vitamin D, which help strengthen bones and support thyroid health.

• Skin & Hair – Antioxidants like astaxanthin protect against damage and promote healthy skin.

• Circulation – High potassium content helps regulate blood pressure and reduces stroke risk.

Who Benefits Most

• People with high blood pressure or cholesterol issues.

• Students and professionals who need sharper focus.

• Older adults protecting brain and heart health.

• Athletes and active individuals needing anti-inflammatory support.

How to Eat It

• Grilled or Baked: A simple, flavorful main dish.

• Smoked: With whole-grain bread or salads.

• Pasta & Rice Bowls: Add to elevate nutrients and flavor.

• Sushi: A delicious raw option.

Fun Fact

Salmon actually contains more potassium than bananas! This makes it a powerful ally for blood pressure control and heart health.